{"id":1149,"date":"2021-09-28T07:11:09","date_gmt":"2021-09-28T07:11:09","guid":{"rendered":"https:\/\/centrepsicologiccaldes.com\/?p=1149"},"modified":"2021-09-28T07:11:09","modified_gmt":"2021-09-28T07:11:09","slug":"emociones-identificadas-que-hacemos-ahora","status":"publish","type":"post","link":"https:\/\/centrepsicologiccaldes.com\/es\/emociones-identificadas-que-hacemos-ahora\/","title":{"rendered":"Las emociones identificadas. \u00bfY ahora qu\u00e9 hacemos?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1149\" class=\"elementor elementor-1149\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-277164b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"277164b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f225ec\" data-id=\"5f225ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c6ff66 elementor-widget elementor-widget-text-editor\" data-id=\"4c6ff66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una vez que hemos identificado las emociones y hemos validado, empezamos a cuidar de estas emociones, \u00bfc\u00f3mo? Hay muchas maneras de hacer estos ejercicios y cada uno de nosotros puede tener formas en que usted puede encontrar eficaz. <br \/><br \/>A veces no sabemos c\u00f3mo debemos hacer cuando nos sentimos que tristeza tan amargo, y la gente sigue paralizado delante de un valor muy dif\u00edcil de manejar. Algunas cosas que pueden ser utilizados son, por ejemplo, hablar de lo que est\u00e1 pasando, si nos fiamos de alguien que nos hace sentir seguros de ser capaces de explicar c\u00f3mo nos sentimos y s\u00f3lo escuchar activamente, que vemos que la miren, que nos hace de lado, y tal vez usted no necesita estar de acuerdo, solo hay que escuchar a nosotros. Si este no es el caso, podemos escribir acerca de la emoci\u00f3n en un peri\u00f3dico, y verter all\u00ed todas las molestias.<br \/><br \/>Hace muchos a\u00f1os en el trabajo que hago ayudar a las personas con dificultades para manejar las emociones y una de las cosas que nos ayuda a comprender que nada es permanente y que estas emociones ser\u00e1n transitorias, la voluntad, aunque creemos que no, que va a terminar sucediendo.<br \/><br \/>Otras cosas tienen una relaci\u00f3n con la cara de la misma y es que en el momento en el que las emociones se desbordan m\u00e1s all\u00e1 de nuestras fronteras, cuidar de nosotros puede ser de gran ayuda para gestionar la misma. \u00bfC\u00f3mo podemos hacer esto, por ejemplo, tomar un ba\u00f1o relajante, nos fuimos a dar un paseo, hacer un poco de deporte, escuchar m\u00fasica. Hacer actividades que conectarse con la naturaleza puede ayudar mucho a nuestra regulaci\u00f3n emocional. Un tema relacionado es el apego a la tierra, caminando en silencio, sintiendo los pies en la tierra. Usted puede intentar los d\u00edas en los que te sientes m\u00e1s abrumado y sentir los pies en el suelo. Piense en c\u00f3mo se siente? Le ayuda?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6077969 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6077969\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34b5c10\" data-id=\"34b5c10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84cd11d elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"84cd11d\" 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\u00bfc\u00f3mo?<\/p>","protected":false},"author":5,"featured_media":1151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emocions identificades. 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