{"id":1071,"date":"2021-08-31T10:53:05","date_gmt":"2021-08-31T10:53:05","guid":{"rendered":"https:\/\/centrepsicologiccaldes.com\/?p=1071"},"modified":"2021-08-31T10:53:05","modified_gmt":"2021-08-31T10:53:05","slug":"vuelta-a-la-rutina","status":"publish","type":"post","link":"https:\/\/centrepsicologiccaldes.com\/es\/vuelta-a-la-rutina\/","title":{"rendered":"De vuelta a la rutina"},"content":{"rendered":"
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Septiembre es un mes especial, para muchos de nosotros es en realidad el mes que comienza con el a\u00f1o, porque es a menudo el comienzo del a\u00f1o escolar marca mucho m\u00e1s que el comienzo de un nuevo a\u00f1o en el mes de enero. En septiembre, despu\u00e9s de las vacaciones, la gente a menudo surge de los cambios en sus vidas, algunos m\u00e1s importantes que otros. El mes de septiembre que marc\u00f3 el final de la \u00e9poca de vacaciones que hemos tenido que pensar con calma, para hacer cosas como: leer, relajarse, un ajuste en los reglamentos, relajarse a algunas de las obligaciones que vienen durante todo el a\u00f1o normalmente.<\/p>

El mes de septiembre es un mes lleno de emociones, de nuevas experiencias que se vienen para los ni\u00f1os, recordar por ejemplo el olor de los libros nuevos, los nervios antes del inicio de un nuevo a\u00f1o acad\u00e9mico, el reencuentro con los compa\u00f1eros de clase. Para los adultos es diferente, pero muchos de ustedes hable acerca de lo que el a\u00f1o comienza en septiembre y no en enero, seguramente algo de este inicio de la escuela estamos.<\/p>

Si, durante las vacaciones han hecho los deberes bien y hemos disfrutado, nos hemos relajado, desconectado, vamos a ser capaces de volver a conectar con la rutina de una forma m\u00e1s tranquila y serena, tal vez incluso hemos planeado objetivos que est\u00e1n seguros de que vamos a aplicar a hacerlo durante este curso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00bfQu\u00e9 cosas podemos hacer para traer lo mejor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Descansa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tA pesar de venir de d\u00edas de calma y relajaci\u00f3n, el descanso y dormir las horas que necesita antes de empezar con las obligaciones del d\u00eda a d\u00eda.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Organizar sus tareas t<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tDe vuelta en la rutina tiene cosas positivas, tienen unos horarios de cada comida, el horario de trabajo y tiempo para el ocio y m\u00e1s definido.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ded\u00edcate tiempo para cuidar de s\u00ed mismo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tSiempre es bueno que nos dedicamos a cuidar de nosotros mismos, recuperado a partir de las horas de sol y calor, teniendo cuidado de ti mismo\/a.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Hasta el 22 de septiembre todav\u00eda tenemos el verano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tEsto significa que usted puede seguir disfrutando de las actividades que m\u00e1s nos gust\u00f3 de vacaciones.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ir paso por paso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tNo plantejar\u00e0s escalar una monta\u00f1a enorme en un solo d\u00eda, porque claro que va a costar un poco volver a la rutina.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Por favor, sea paciente<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tCon los m\u00e1s peque\u00f1os de la casa, as\u00ed que imag\u00ednese que usted hab\u00eda estado casi tres meses sin obligaciones.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Si usted todav\u00eda est\u00e1 complicado, por alguna raz\u00f3n, de vuelta en el d\u00eda-a-d\u00eda de este mes de septiembre, y necesita ayuda, no dude en pedirnos asesoramiento.<\/p>

Feliz vuelta a la rutina!!!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Setembre \u00e9s un mes especial, per molts de nosaltres \u00e9s en realitat el mes que comen\u00e7a amb l’any, perqu\u00e8 sovint l’inici de l’any escolar marca molt m\u00e9s que l’inici d’un nou any al gener. Al setembre, despr\u00e9s de les vacances, la gent moltes vegades es planteja canvis en les seves vides, alguns m\u00e9s importants que […]<\/p>","protected":false},"author":5,"featured_media":1073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nTornada a la rutina - Centre Psicol\u00f2gic Caldes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrepsicologiccaldes.com\/es\/vuelta-a-la-rutina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tornada a la rutina - Centre Psicol\u00f2gic Caldes\" \/>\n<meta property=\"og:description\" content=\"Setembre \u00e9s un mes especial, per molts de nosaltres \u00e9s en realitat el mes que comen\u00e7a amb l’any, perqu\u00e8 sovint l’inici de l’any escolar marca molt m\u00e9s que l’inici d’un nou any al gener. 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